Description: Tofu is made out of steamed and compressed soya beans.
The benefits are quite similar with the benefits of soya beans.
- High protein (more than meat)
- Cholesterol free
- Prevent cancer (woman and man)
- Absorb cooking fat easily
- Reduce bad cholesterol – prevent heart disease
- Good source of calcium – prevent osteoporosis
- Good for digestion
The many healthy benefits of tofu, Benefits of Tofu, Benefits of Eating Tofu