Benefits of Tofu (Khasiat Tauhu)

Since I LOVE to eat tofu recently, I have made some ‘homework’ to find the benefits of tofu.

Description: Tofu is made out of steamed and compressed soya beans.

The benefits are quite similar with the benefits of soya beans.

• High protein (more than meat)
• Cholesterol free
• Prevent cancer (woman and man)
• Absorb cooking fat easily
• Reduce bad cholesterol – prevent heart disease
• Good source of calcium – prevent osteoporosis
• Good for digestion

Notes: How good the food is, there is still a limitation. Balanced diet is the best practice for a healthy life.
Source:
The many healthy benefits of tofu, Benefits of Tofu, Benefits of Eating Tofu