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Friday, January 28, 2011

Benefits of Tofu (Khasiat Tauhu)

Since I LOVE to eat tofu recently, I have made some ‘homework’ to find the benefits of tofu.

Description: Tofu is made out of steamed and compressed soya beans.

The benefits are quite similar with the benefits of soya beans.
  • High protein (more than meat)
  • Cholesterol free
  • Prevent cancer (woman and man)
  • Absorb cooking fat easily
  • Reduce bad cholesterol – prevent heart disease
  • Good source of calcium – prevent osteoporosis
  • Good for digestion
Notes: How good the food is, there is still a limitation. Balanced diet is the best practice for a healthy life.
The many healthy benefits of tofu, Benefits of Tofu, Benefits of Eating Tofu

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