Simple Quick Salad

Ingredient:
Some coral salads (crunchy but taste a bit bitter)
1/4 of tomato (can be replaced with cherry tomato)
2 tablespoon of extra virgin olive oil
1 pinch of salt
1 pinch of black pepper (coarse)

Steps:

1. Slice the coral salad and tomato into small pieces (around 1 cm)
2. Mix them with olive oil, salt and black pepper.
3. Ready to be served.

Nak tips kurus?

Hey Hey Hey...
today +- 3 minggu dah mula keje. So far so good. The 1st and 2nd week was my honeymoon week since I took my own sweet time in preparing the teaching material. During the previous weeks, I eat so-so la. My routine breakfast was hash brown+macaroni/spaghetti. Lunch usually the same menu or bihun sup tauhu and milo ais kat Imrish cafe, and dinner nasi (herbal ponni) and ayam/ikan.

Bad diet routine.

And guess what? I think I have gained a few kgs during that 2 weeks. I couldnt fit nicely into a few outfits because it was too fit.

I realized it and I took an early action to cut-down my meals.

Here's my menu:
Very early in the morning (5.30am)

• 1 tblspn of Honey, Pamoga
• 1 glass of plain water
• Supplements (Vitamin C, B, E, and EPO)
• Organic oat drinks / Hi-Goat - goat milk

I combine normal breakfast and lunch meal. I will try to ensure that I have my lunch between 11am-1pm. Not exceed 2pm.

• Rice/spaghetti + Fish + vegetable
• Hot nescafe O / Hot green tea

I try to get home early everyday so that I can have an early dinner (6-8pm)

• Nasi herbal ponni (depends kalau sangat lapar) Limit to 1 cup (share by 2 adults) - skip this if tak lapar sgt
• Ikan/ayam/burger
• Teh O kurang manis

Before I sleep

• Organic vegetable drinks (Melilea or NHF) + Klorofil + Cuka epal

Through out the day, I will ensure I took 2-3 bottles of plain water.

I walk a lot too by climbing up n down 5 floors, and my car park is quite far (3 blocks away). I do it for every single day... sometimes with 3.5inch heels. @_@

After 4 days, I managed to pakai baju yang too fit before.

That's how it goes.

Owh I missed one point... this is the most effective way to reduce weight...

SUSAH HATI

the most miserable life will 'eat' you from the inside. This week is quite tense for me with so many problems and a deadline. When I get too tense, I usually lost my appetite and every time after I eat, I will go to the loo and also puke. It is tiring. But it works very well to reduce weight.

Ok.. the last point is not healthy at all. Dont puke on purpose, else u jadi bulimia and skeleton bergerak... which not pretty at all and its really bad for your throat.

Organic Supplements from NHF

I am not a vege-lover… bole kira dengan jari la berapa banyak vege yang dimakan setiap hari. Kadang2 tak makan sayur langsung. I know… I know… Every human perlukan sayur untuk kesihatan dan keseimbangan zat dalam makanan dan sebagai sumber serat yang utama untuk pencernaan membuang toksin dalam badan. Ops… even if kita makan sayur sekarang ni pun tak semua bersih. kadang2 sayur penuh dengan racun serangga.

How do I complete my daily meal dengan sayur-sayuran berkhasiat tinggi lagi berkualiti?

I am taking this vegetable organic drinks, Bio Organix from NHF.

As you can see above, punya la banyak sayur2 yang ada dalam minuman ni. Boleh ke kalau nak maintain tiap2 hari makan sayur sebanyak ni?

Apa yang best mengenai this drink… bila makan, terus rasa kenyang. sebab dia akan menjadi likat dalam perut nanti dan akan menyerap lemak dan kolestrol dan menyerap kotoran pada usus besar untuk memudahkan pencernaan. Well… khasiat dia macam makan sayur la… (memang made from sayur pun kan).

This product dikeluarkan dalam 2 jenis kotak; kecil dan besar. Kalau nak try dulu, buy this small box.

15 sachet dengan hanya RM99.00 (WM). (including postage)

30 sachet dengan hanya RM197.50 (WM). (including postage)

Recently I am always makan junk foods and soft drinks and fast foods (peha pun dah getting bigger ni. sungguh merisaukan!). so untuk neutralkan and melancarkan peredaran darah dan menjaga buah pinggang, I am taking this Alfalfa Liquid Chlorophyll.

This product sangat pekat and tanpa pewarna. Warna hijau pada liquid ni adalah warna asli daripada tumbuh2an. Just perlukan 1 sudu je untuk minuman pagi dan malam.

Sebotol ni boleh didapati dengan harga RM53.75 (termasuk postage).

Just mix Bio Organix dengan Alfalfa Liquid Chlorophyll atau boleh take Bio Organix sahaja sebab dalam Bio organix pun dah ada Alfalfa ni.

I am 24 years old. I have started this kind of habit (detox) dari tahun lepas lagi… when I was 23 years old. For me, everyone should jaga kesihatan dari awal and starts with taking organic foods. 1st step untuk kesihatan dalaman adalah dengan detox (membuang kotoran dalam badan). Baru la badan dapat menyerap vitamin dan nutrien dengan berkesan… and stop carrying toxin kemana sahaja.

I am also suruh ayah makan this supplement sebab he’s taking too much ubat2 hospital. Risau buah pinggang beliau. Hope this will helps many people out there.

Just email me: nur.shakirah.salleh@gmail.com untuk membuat pembelian secara online. Sertakan nama produk dan berapa unit, dan your details; Nama penuh, alamat, number telefon untuk tujuan penghantaran.

-16

2010

Weight: 70kg

Height: 160cm

BMI: 27.3 == Overweight

Self confidence: High but depressed when people are talking about weight, big size, small places

 

2009 – I have finished my bachelor studies and continue working in UNITEN. Happy Happy Happy senang hati. Nothing to be think about. Nothing to worries. I will get my pay cheque every month. I can buy and eat what ever I want. Just name it… Alamanda, Pizza Hut, JM Bariani, McD? Every time I have lunch I will drink 2 glasses of Teh O beng (ais). Air (water) is good. but NOT SUGARED drinks. I do drink some bottles of mineral water per day. I need water~~~! My body needs water more than anyone does (ok.. hyperbola sket). I know I am quite fat because I can’t fit into some of my baju. I was on diet jugak. I bought a treadmill, I swim, I took green tea. I have put so much efforts untuk reduce my weight. 2010 was a disaster body weight for me. Sometimes kene perli. Terasa jugak la kan although I was just smiling. And sometimes bila mood fragile tu, mengalir jugak la air mata. Effort dah banyak. Tapi berat tak turun2 jugak. Nak buat macam mana kan?

Nov-Dec 2010 – Winter in France. I have wrote a few posts pasal my living in France. This journey has opened the pintu kurus for me. No car for me. Either walking or catching the bus or tram. Naik tangga 2 tingkat every day di ecole and apartment. Walking and standing for at least 20 minutes per day in a cold weather. Makan? Lapik perut jangan bagi mati jela eh. That’s how it starts.

Jan 2011 – I arrived in Malaysia. My parents cakap I dah kurus. I know. Seluar memang kena pakai belt. During that time, my weight was 60kg. I keep on diet. I spent another 3 months in UNITEN. Berat maintain. Walaupun diet. Masa tu my diet was:

Breakfast: Milo ais, Kuih ketayap/karipap

Lunch: Ikan goreng dengan sambal tumis (no nasi), or tofu based

Dinner: Depends

It seems not really works.

Apr 2011 – I went back to Penang. I keep myself busy with business thing. So many things need to be learnt. I do take care about my diet. After a few months, berat reduced ke 58, 56, 55 kg. I do eat rice. I do eat ayam, ikan. But how did I managed to get this ideal weight? 55kg.

1. No fast food
2. No iced drink
3. No sugared drink – I took a tablespoon of honey every morning, and 100PLUS (500ml) during panas terik.
4. No tido lepas subuh
5. I drink a lot of plain water – about 4-5 bottles of 1.5L per day
6. 1 Portion untuk makanan. E.g.: 1 nasi, 1 lauk (seketul), or 1 jenis kuih
7. Masak sendiri – minyak bukan recycle and minyak yang berkualiti (bukan minyak peket) <—THIS IS IMPORTANT!
8. Minum Hot green tea without sugar every time makan
9. I do makan nasi – make sure beras yang berkualiti
10. Exercise – solat 5 waktu, solat-solat sunat waktu pagi dan malam.

Ok. Me myself xde la rigid sangat. Pandai-pandai la control diri sendiri. Kalu hari tu dah makan banyak sangat, esok tu control la. Bila dah cuba duduk and then nampak perut dah berlipat, bila senyum dagu dah berlapis walaupun sedikit, You know yourself yang u should do something to reduce your weight.

Susah hati is another thing yang menguruskan badan ni. Hari tu masa nak viva and interview, I did muntah a day before the day. Makan je keluar balik and then ulang alik toilet. last2 minum air kosong je kan. yg ni pun mengurangkan berat badan jugak… which.. sangat2 kurang. Now dah 54kg.

Some people ckp I dah kurus sangat, pp dah tak comel dah and etc. Thank you so much for your concern. But I do feel I am good dengan this weight and I feel comfortable and ringan nak wat keje apa pun. I feel pleased. This is a huge self satisfaction and cukup la kene perli and terguris hati dengan kata-kata sinis pasal my weight dulu. Itu dah jadi sejarah and Alhamdulillah kerana ia sebahagian daripada pengalaman kehidupan and a lesson for me supaya tak mengguris hati sesiapa yang mengalami nasib yang sama.

 

Actually banyak sangat cara-cara untuk kurus. Terpulang kepada keselesaan and poket masing-masing. But sepanjang tempoh tu, I did not take any kind of pil atau supplement untuk kurus. I am afraid kalau stop nanti jadi double triple bigger.

Khasiat Timun

Berita baik untuk org yang menjaga makanan untuk menguruskan badan! Timun adalah salah satu sayur yang bagus untuk detox disamping mengubati penyakit gastrik atau ulser.

FYI timun adalah sayuran ‘sejuk’ yang sangat bermanfaat terutamanya pada musim panas. Di negara barat, timun disajikan pada musim panas dengan pelbagai cara untuk membantu menyejukkan badan. Since Malaysia ada musim summer and spring for the entire year, we should enjoy this vegetable yang sangat mudah didapati di market or pasaraya dengan harga yang sangat berpatutan.

Timun boleh dinikmati dalam pelbagai cara antaranya dimakan mentah (ulam), dibuat jus, jeruk, atau ditambah kedalam masakan. Untuk insan yang mudah dehydrate (like me) cucumber sangat bermanfaat untuk menyejuk dan membekalkan air di dalam badan. Bila badan mengandungi air yang cukup, ia akan diserlahkan dengan organ kulit. Tambahan pula timun kaya dengan vitamin C. This will helps untuk menjadikan kulit glowing dan nampak segar dan sihat sentiasa. For me, I love to enjoy timun raw je sebab rangup. I am able to finish the entire cucumber untuk sekali hidangan. Yummy! Tapi tak pernah pulak try jus timun.

Untuk rawatan dalaman, timun juga kaya dengan fiber. Fiber ni adalah serat. Ia sangat membantu penghadaman terutamanya serat yang terkandung pada biji timun.

Oleh kerana timun adalah agen penyejuk yang bagus kerana mengandungi potassium, magnesium dan fiber yang tinggi, ia dapat mengurangkan risiko dan merawat penyakit tekanan darah tinggi.

Selain drpd kegunaan/rawatan dalaman, timun sangat terkenal untuk merawat sembap, lebam dan garis2 halus pada mata. Timun perlu dihiris nipis dan dibiarkan pada kelopak mata selama 5-10minit. Timun juga dapat merawat kulit yang panas (radang) akibat terlalu terdedah kepada cahaya matahari.

Tips membeli timun

• Kulit timun mestilah berwarna hijau –> timun muda. baru rangup.
• Pilih timun bersaiz tidak terlalu besar (tebal). Ini kerana timun yang tidak tebal mempunyai biji yang kecil dan mudah ditelan.

 

Tips menyimpan timun

• Simpan timun didalam peti sejuk.
• Lebihan timun yang belum digunakan boleh disimpan semula ke dalam peti sejuk. Pastikan timun disimpan didalam plastik yang diikat rapi kemudian disimpan didalam sealed container (bekas tertutup). Tapi seelok2nya guna lebihan timun tersebut hanya dalam jangka masa 1-2 hari selepas disimpan.

 

Tips menghidang timun

• kulit timun sememangnya kaya dengan khasiat. Tetapi, pastikan kulit timun tersebut tidak tercemar dengan racun atau wax. Kalau ragu2… better peel je kulit timun tu.
• hidangkan sejuk2. jangan biarkan terlalu lama diluar peti ais. baru la rangup while enjoying it.

References:

1. http://www.fiezaradzi.com/2010/khasiat-timun/
2. http://www.oohoi.com/natural%20remedy/everyday_food/cucumber.htm
3. http://www.articlesbase.com/skin-care-articles/skin-benefits-of-cucumber-makes-your-skin-smooth-394074.html
4. http://leonsbeautytipsandsecrets.com/6-wonderful-skin-benefits-of-cucumber/
5. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42

Lemang Kebab Stall di Food Court Rasa Alamanda

This stall is introduced by Cik Alia. She said kebab served here tastes unique and yummy. We went there to have our dinner together since this is the final week I’m staying here.

This is my plate. Some calamari and ‘powed-alia’s-chicken-kebab’.

Mhm… this kebab tastes different from ordinary pasar malam’s kebab (my TOP favorite especially during Ramadhan's bazaar) which typically use roti pita or roti bun panjang tu. This is more like K*C’s Twister – the one that has popcorn chic, vege and wrapped by roti capati then baked.

More yummy bila makan menggunakan tangan - she said. :)

Hari Ini Saya Bawak Bekal

Mood rajin menyediakan bekalan bermula. Pagi yang tak la pagi sangat… I have spent some times utk menyediakan bekal makanan untuk diri sendiri.

Roti Fiber + peanut butter chocolate memang sedap. Lebih sedap kalau di makan selepas 3-4 jam disediakan sebab peanut butter tu dah sebati dengan roti.

 

Wooo besarnye bekal. Tupperware ni memang besar gedabak. Dapat hadiah masa COIT family day – next time bagi la hadiah tupperware lagi. Bekal air pon best jugak. Hihihi. Berguna la jugak tupperware ni sebab yang kecik2 semua dah hantar balik kampung.

Isi tupperware sikit je.

Roti tu dipotong kecik2 sebab boleh makan sikit2 bila rasa lapar – psychology.