A picture is worth a thousand words

Sumber: http://www.facebook.com/photo.php?fbid=441782525846598&set=a.163707420320778.36979.163629210328599&type=1&theater

Kat Facebook sekarang ni banyak sangat komen and picture salah seorang menteri dancing masa Hari Belia 2012 minggu lepas. Which the menteri is a man and I think the couple is a man too. (okay. Dont get me wrong. I am not saying that he is a gay). Lelaki dancing dengan lelaki, okla. Tak haram rasanya.

Mungkin lepas tengok picture dibawah, ramai yang boleh kata I am watching video luc*h sambil makan and minum minuman 'keras' pulak.

kan Shinchan tengah pakai underware tu. kan3.

LOL

Owh... it is air nescafe O panas untuk menangani monday blues.

Nak tips kurus?

Hey Hey Hey...
today +- 3 minggu dah mula keje. So far so good. The 1st and 2nd week was my honeymoon week since I took my own sweet time in preparing the teaching material. During the previous weeks, I eat so-so la. My routine breakfast was hash brown+macaroni/spaghetti. Lunch usually the same menu or bihun sup tauhu and milo ais kat Imrish cafe, and dinner nasi (herbal ponni) and ayam/ikan.

Bad diet routine.

And guess what? I think I have gained a few kgs during that 2 weeks. I couldnt fit nicely into a few outfits because it was too fit.

I realized it and I took an early action to cut-down my meals.

Here's my menu:
Very early in the morning (5.30am)

• 1 tblspn of Honey, Pamoga
• 1 glass of plain water
• Supplements (Vitamin C, B, E, and EPO)
• Organic oat drinks / Hi-Goat - goat milk

I combine normal breakfast and lunch meal. I will try to ensure that I have my lunch between 11am-1pm. Not exceed 2pm.

• Rice/spaghetti + Fish + vegetable
• Hot nescafe O / Hot green tea

I try to get home early everyday so that I can have an early dinner (6-8pm)

• Nasi herbal ponni (depends kalau sangat lapar) Limit to 1 cup (share by 2 adults) - skip this if tak lapar sgt
• Ikan/ayam/burger
• Teh O kurang manis

Before I sleep

• Organic vegetable drinks (Melilea or NHF) + Klorofil + Cuka epal

Through out the day, I will ensure I took 2-3 bottles of plain water.

I walk a lot too by climbing up n down 5 floors, and my car park is quite far (3 blocks away). I do it for every single day... sometimes with 3.5inch heels. @_@

After 4 days, I managed to pakai baju yang too fit before.

That's how it goes.

Owh I missed one point... this is the most effective way to reduce weight...

SUSAH HATI

the most miserable life will 'eat' you from the inside. This week is quite tense for me with so many problems and a deadline. When I get too tense, I usually lost my appetite and every time after I eat, I will go to the loo and also puke. It is tiring. But it works very well to reduce weight.

Ok.. the last point is not healthy at all. Dont puke on purpose, else u jadi bulimia and skeleton bergerak... which not pretty at all and its really bad for your throat.

citer seram ke? Tak kot.

Yesterday, I stayed back in the office sampai malam sambil melayan lagu Awie-dipenjara janji disamping membuat slide-slide untuk mengajar next week. I endup balik at 8.00pm. Who's my partner? Mana ada.. stay sorg2..lock the door and buat keje. Seram... boleh la. Kalau tak siap keje lagi seram kot! Then tepat kol8, nak balik la. Kunci je pintu bilik ni, ttbe rasa sunyi nye. sambil buat-buat cool aku pon pasang lagu yuna pulak. Apesal lif ni mcm jauh je. Elok aku tekan butang lif, lif terbukak. Dalam hati neves nih. jangan la ada apa2 yg 'ikut'. 

Pintu lif terbuka perlahan-lahan...

aku tengok kat lantai dia... macam ada kaki.... aku ttbe tergamam

Kemudian...

dengan perlahan aku termelatah...

"O... mak... kau..."

Lepas tu baru aku tersedar. EH, dorg manusia la. Orang tingkat 5. ada 3 orang perempuan. I was smiling sambil tak tahu nak pandang mana. Jenuh tahan nak gelakkan diri sendiri.

But dorg?

=.='

Memang pelik la orang tingkat 5 ni.

Color at the moment is black.

I am not complaining.

I am trying my best to make my blog as a full of colours of happiness and joys. The fact is grey and black are also a part of colours too.

Merenung sejenak, bermuhasabah diri. I asked myself. What do I want? The answer is not just as simple as I want a Ferrari. It is about who I want to share my life with, who am I in the next 10 years, what is my achievement, where do I live.. and the most important thing is... How am I going to reach those answers by winning everyone's heart and ensure no one will gets hurt?

Do you know that low self confidence is a poison in your life? I need to bring up this confidence level. It is tough when you are trying so best to stand up but there are so many things that bringing you down....

This... keep on looping on my mind... badly.

I keep on telling myself that the fear is just within yourself. Nothing to be afraid of unless melibatkan Allah and death. But the fear keep on haunting me.

Pressure.

There is a thing that keep on pressuring me. A b*itch keep on pressuring me. WTF woman. I did criminal zero. I dont even owe your damn father's money. Stop disturbing me.

I know... this is just a small matter. But have u ever know pasal Firaun yang mati hanya sebab seekor lalat? Although it is just a small thing (from your point of view) it is a big thing for me.

I am not sharing this matter with others because of no one deserves to feel so sad and bad because of me. I dont want to be a burden for anyone else... no more. Especially my family.

OK... I am just realized that I am writing terkeluar topik sudah.

I am talking rubbish... one here n there... this is how my mind's state.

This is...

painful.

Modus Operandi yang agak baru untuk samun/mencuri kereta

Sebelum  ini kita telah mendengar bermacam-macam cara yang dilakukan oleh penyangak-penyangak yang *tuuuuttt*. Semalam, 17 May 2012, di highway KL-Seremban (area kedai perabot besar tu),  my brother almost get trap dengan penyamun ni. Masa tu, he was driving kat lane biasa (tengah2). Then, ada 1 motorsikal ni riding by 2 Indian guy keep on honking and giving 'rolling' sign - macam tayar kereta pancit.

What will you do if you are in this situation?
A. OMG... I should stop. Thank you so much Mr. for caring so much about me.
B. Cry. WTH this people want.
C. Hold your steering, 'feel' your car. Once confirmed kereta tak drag ke kiri or kanan..... just speed up n left them behind.
D. Emergency brake and let them eat your buntut (car's).

My brother has chosen C. Speed trap pun speed trap lah. rather than kene samun n membahayakan nyawa. Then dia singgah di next petrol station and check his tyre... semua okay!

Dear friends, my family and myself, please pay extra careful especially kalau driving sorang2. Orang jahat ramai kat luar sana tu. Relax, and think rational! Dont panic.

Later, I will share another story mengenai operasi orang2 busuk otak ni yang I have experienced sendiri but luckily, Allah is with me and my family.

Selamat Hari Ibu dan Hari Guru 2012

I LOVE YOU MAK

well... everyday is Hari Ibu and Hari Guru.

Respect and Love them everyday, every hour, every minutes, and every seconds.

08:01:18

Pretty number!

8.1.18

http://blogr.my

Maybe telah ditakdirkan diri ini tak akan dapat lari dari number 0-1-8

11-10-88

:D

Handmade Gift For Her

Posting kali ini bukan nak promote barang. Tapi nak share posting pasal pin tudung yang disiapkan dengan penuh kasih sayang (macam spongebob prepare Craby Patty).

I am purposely made this kerongsang for my mum sebab dah lama dah dia cari kerongsang yang satu batu. Sekarang dah zaman kerongsang panjang2 macam balung ayam. Mana nak ada yang 1 batu tu dah kan. Disebabkan banyak lagi manik2 dalam kotak tu, tiba2 petang ni dapat ilham untuk buat kerongsang sendiri. Perbezaan lainnya daripada kerongsang yang lain adalah kerongsang ini dijahit dengan menggunakan benang. Tak pakai gam langsung.

When she went back from school, she saw a piece of it. She was wondering, bila masa pulak dia beli. Since she likes it, I have decided to make another 9 pieces of the kerongsang (5 pasang la kan).

I told her, nanti when I am in KL, jangan pakai kerongsang ni sambil nanges pulak. :P

Shopping selendang di SHOL dan baju di SHOL-B sekarang.

:)

Organic Supplements from NHF

I am not a vege-lover… bole kira dengan jari la berapa banyak vege yang dimakan setiap hari. Kadang2 tak makan sayur langsung. I know… I know… Every human perlukan sayur untuk kesihatan dan keseimbangan zat dalam makanan dan sebagai sumber serat yang utama untuk pencernaan membuang toksin dalam badan. Ops… even if kita makan sayur sekarang ni pun tak semua bersih. kadang2 sayur penuh dengan racun serangga.

How do I complete my daily meal dengan sayur-sayuran berkhasiat tinggi lagi berkualiti?

I am taking this vegetable organic drinks, Bio Organix from NHF.

As you can see above, punya la banyak sayur2 yang ada dalam minuman ni. Boleh ke kalau nak maintain tiap2 hari makan sayur sebanyak ni?

Apa yang best mengenai this drink… bila makan, terus rasa kenyang. sebab dia akan menjadi likat dalam perut nanti dan akan menyerap lemak dan kolestrol dan menyerap kotoran pada usus besar untuk memudahkan pencernaan. Well… khasiat dia macam makan sayur la… (memang made from sayur pun kan).

This product dikeluarkan dalam 2 jenis kotak; kecil dan besar. Kalau nak try dulu, buy this small box.

15 sachet dengan hanya RM99.00 (WM). (including postage)

30 sachet dengan hanya RM197.50 (WM). (including postage)

Recently I am always makan junk foods and soft drinks and fast foods (peha pun dah getting bigger ni. sungguh merisaukan!). so untuk neutralkan and melancarkan peredaran darah dan menjaga buah pinggang, I am taking this Alfalfa Liquid Chlorophyll.

This product sangat pekat and tanpa pewarna. Warna hijau pada liquid ni adalah warna asli daripada tumbuh2an. Just perlukan 1 sudu je untuk minuman pagi dan malam.

Sebotol ni boleh didapati dengan harga RM53.75 (termasuk postage).

Just mix Bio Organix dengan Alfalfa Liquid Chlorophyll atau boleh take Bio Organix sahaja sebab dalam Bio organix pun dah ada Alfalfa ni.

I am 24 years old. I have started this kind of habit (detox) dari tahun lepas lagi… when I was 23 years old. For me, everyone should jaga kesihatan dari awal and starts with taking organic foods. 1st step untuk kesihatan dalaman adalah dengan detox (membuang kotoran dalam badan). Baru la badan dapat menyerap vitamin dan nutrien dengan berkesan… and stop carrying toxin kemana sahaja.

I am also suruh ayah makan this supplement sebab he’s taking too much ubat2 hospital. Risau buah pinggang beliau. Hope this will helps many people out there.

Just email me: nur.shakirah.salleh@gmail.com untuk membuat pembelian secara online. Sertakan nama produk dan berapa unit, dan your details; Nama penuh, alamat, number telefon untuk tujuan penghantaran.

Sudahlah... jangan tertipu

Korang sokong .......

1. hapuskan pinjaman PTPTN?
2. harga minyak turun?
3. letrik FREE?
4. air FREE?
5. indahwater FREE?
6. study kat universiti FREE?

Jawapan kepada semua FREE yang anda mahukan

1. Kalau tak ada PTPTN, macam mana nak sambung study? Macam mana nak bayar duet yuran? Ibu bapa kena bergolok gadai tanah nak bantu anak sambung belajar. Kalau tak ada tanah nak digadai or jual? Kerja paras SPM la korang! Ingat kesusahan orang dulu-dulu nak belajar kat universiti macam mana. Tak bersyukur betol lah sebab nak dapat pinjaman PTPTN mudah kan? Tekanan taraf hidup makin tinggi. Kalau tak belajar bersungguh2 and dapat ilmu, apa lagi harta yang ada? MEmang agak sakit nak bayar semula hutang PTPTN. Tapi... cuba lah bayar sikit2.
2. ok2... aku pon sokong kalau harga minyak turun. Tapi kene look deeply into why kenaikan tu terjadi. Harga boleh control... kan bagus kalau kita berbaik dengan negara2 pengeluar minyak utama dunia seperti Iran.
3. Ini melibatkan GLC. Korang ingat kos arang batu murah ke? nak bayar pekerja2 and kabel2 yang selalu hilang kene curi oleh tah1-pit.
4. Air free? Kadar air sekarang ni paling murah dah kot. Kalau nak free... sapa nak bayar penyelenggaraan empangan n kos2 yang berkaitan dengan maintenance untuk menyalurkan air yang bersih kepada kita?
5. Indah water... fuhhh... sapa la nak maintain shittos2 yang dibuang setiap masa ni.
6. Study kat universiti free... enough for me to say... bill elektrik nak bayar pun beribu2 sebulan. air cond bagai. kalau belajar bawah khemah pun kene bayar sewa/maintenance khemah kot. Yang kene bayar pun sesetengah student study 'halai-balai'... kalau free... lecturer pon dorg sepak2 je kot.

Korang pernah terfikir tak kalau semua free... mana government nak dapat duit? Korang ingat korang boleh hidup senang lenang lenggang perut?

IMPOSSIBLE!

Kemungkinan yang akan berlaku

1. Interest bank boleh mencecah sehingga 20%. Sekarang pun paling busuk 5.99%. Kalau korang buat pinjaman selama 10 tahun, dengan kadar interest 20%, anda kene bayar balik sebanyak 200% + jumlah pokok!
2. Cukai pendapatan... silap2 setiap orang yang bekerja pun kene bayar income tax.
3. Cukai belian... seperti di negara J (contohnya: 5% dikenakan untuk setiap nilai barangan yang dibeli)
4. Cukai pintu... dan segala jenis cukai yang ada di muka bumi ini.

They can remove so many things, but the citizen kene bayar much more than usual to cover semua tu.

Segala yang melibatkan material di dunia ni tak ada yang free people... NOTHING! Stop being tertipu. I feel  n saw sendiri macam mana living in 'this city'. Sedih weh... tepi2 jalan dah tak ada rumah bangsa sendiri. Kalau ada pun rumah buruk/kampung. Rumah yang beratus2 ribu tu tak semua orang 'kita' mampu. Orang kita kebanyakan hanya tinggal di flat PPRT yang berkulat kusam dan penuh bermasalah.

I'm writing this sebab I am so sick and sad with certain perception yang sering tertipu dengan 'harapan' FREE and 'BANTUAN DUIT'. Come on. Think wisely.