Nak tips kurus?

Hey Hey Hey...
today +- 3 minggu dah mula keje. So far so good. The 1st and 2nd week was my honeymoon week since I took my own sweet time in preparing the teaching material. During the previous weeks, I eat so-so la. My routine breakfast was hash brown+macaroni/spaghetti. Lunch usually the same menu or bihun sup tauhu and milo ais kat Imrish cafe, and dinner nasi (herbal ponni) and ayam/ikan.

Bad diet routine.

And guess what? I think I have gained a few kgs during that 2 weeks. I couldnt fit nicely into a few outfits because it was too fit.

I realized it and I took an early action to cut-down my meals.

Here's my menu:
Very early in the morning (5.30am)

• 1 tblspn of Honey, Pamoga
• 1 glass of plain water
• Supplements (Vitamin C, B, E, and EPO)
• Organic oat drinks / Hi-Goat - goat milk

I combine normal breakfast and lunch meal. I will try to ensure that I have my lunch between 11am-1pm. Not exceed 2pm.

• Rice/spaghetti + Fish + vegetable
• Hot nescafe O / Hot green tea

I try to get home early everyday so that I can have an early dinner (6-8pm)

• Nasi herbal ponni (depends kalau sangat lapar) Limit to 1 cup (share by 2 adults) - skip this if tak lapar sgt
• Ikan/ayam/burger
• Teh O kurang manis

Before I sleep

• Organic vegetable drinks (Melilea or NHF) + Klorofil + Cuka epal

Through out the day, I will ensure I took 2-3 bottles of plain water.

I walk a lot too by climbing up n down 5 floors, and my car park is quite far (3 blocks away). I do it for every single day... sometimes with 3.5inch heels. @_@

After 4 days, I managed to pakai baju yang too fit before.

That's how it goes.

Owh I missed one point... this is the most effective way to reduce weight...

SUSAH HATI

the most miserable life will 'eat' you from the inside. This week is quite tense for me with so many problems and a deadline. When I get too tense, I usually lost my appetite and every time after I eat, I will go to the loo and also puke. It is tiring. But it works very well to reduce weight.

Ok.. the last point is not healthy at all. Dont puke on purpose, else u jadi bulimia and skeleton bergerak... which not pretty at all and its really bad for your throat.

Organic Supplements from NHF

I am not a vege-lover… bole kira dengan jari la berapa banyak vege yang dimakan setiap hari. Kadang2 tak makan sayur langsung. I know… I know… Every human perlukan sayur untuk kesihatan dan keseimbangan zat dalam makanan dan sebagai sumber serat yang utama untuk pencernaan membuang toksin dalam badan. Ops… even if kita makan sayur sekarang ni pun tak semua bersih. kadang2 sayur penuh dengan racun serangga.

How do I complete my daily meal dengan sayur-sayuran berkhasiat tinggi lagi berkualiti?

I am taking this vegetable organic drinks, Bio Organix from NHF.

As you can see above, punya la banyak sayur2 yang ada dalam minuman ni. Boleh ke kalau nak maintain tiap2 hari makan sayur sebanyak ni?

Apa yang best mengenai this drink… bila makan, terus rasa kenyang. sebab dia akan menjadi likat dalam perut nanti dan akan menyerap lemak dan kolestrol dan menyerap kotoran pada usus besar untuk memudahkan pencernaan. Well… khasiat dia macam makan sayur la… (memang made from sayur pun kan).

This product dikeluarkan dalam 2 jenis kotak; kecil dan besar. Kalau nak try dulu, buy this small box.

15 sachet dengan hanya RM99.00 (WM). (including postage)

30 sachet dengan hanya RM197.50 (WM). (including postage)

Recently I am always makan junk foods and soft drinks and fast foods (peha pun dah getting bigger ni. sungguh merisaukan!). so untuk neutralkan and melancarkan peredaran darah dan menjaga buah pinggang, I am taking this Alfalfa Liquid Chlorophyll.

This product sangat pekat and tanpa pewarna. Warna hijau pada liquid ni adalah warna asli daripada tumbuh2an. Just perlukan 1 sudu je untuk minuman pagi dan malam.

Sebotol ni boleh didapati dengan harga RM53.75 (termasuk postage).

Just mix Bio Organix dengan Alfalfa Liquid Chlorophyll atau boleh take Bio Organix sahaja sebab dalam Bio organix pun dah ada Alfalfa ni.

I am 24 years old. I have started this kind of habit (detox) dari tahun lepas lagi… when I was 23 years old. For me, everyone should jaga kesihatan dari awal and starts with taking organic foods. 1st step untuk kesihatan dalaman adalah dengan detox (membuang kotoran dalam badan). Baru la badan dapat menyerap vitamin dan nutrien dengan berkesan… and stop carrying toxin kemana sahaja.

I am also suruh ayah makan this supplement sebab he’s taking too much ubat2 hospital. Risau buah pinggang beliau. Hope this will helps many people out there.

Just email me: nur.shakirah.salleh@gmail.com untuk membuat pembelian secara online. Sertakan nama produk dan berapa unit, dan your details; Nama penuh, alamat, number telefon untuk tujuan penghantaran.